Enjoyable and effective fitness sessions suitable for all ages and abilities. Easy to follow with individual adaptations to suit your needs. Each week is different so you'll never get bored! See our Programmes page for days and times of sessions.
Multiple sessions or a one-off...It's your choice! We offer individual sessions or flexible packages designed to suit most people trying to lead a healthier lifestyle, however big or small your goal might be.
If you currently have a condition or injury which you feel is holding you back from leading a healthier lifestyle, don't hesitate to get in touch. When you have reached your targets (whatever they may be), see how we plan to keep you there! Have a look at our programmes and support pages to see what we offer.
Ignore the fads and quick fixes!! We offer you evidence-based nutritional guidance and nutritional analysis to enable you to make sustainable changes to your diet and lifestyle to help you to achieve your goals.