As a degree qualified Personal Trainer and Sports coach, I passionately believe exercise should be part of everyday life, but most importantly it should be enjoyable.  I take a light-hearted approach underpinned with cast iron motivation, support and encouragement for all my clients.

As a mum of two children I understand life’s demands and therefore relish the challenge of accommodating your individual needs with innovative fitness ideas to suit your lifestyle.

Together we will discover what works for you as an individual, increasing both your fitness and strength levels, improving your health so you can reach your goals.

Experience

Regular PT – individual and buddy sessions

Group Training Sessions

Fitness Coach Badshot Lea Under 13s Harriers Football Team

Sports and Remedial Massage

CRB Checked

Sports Qualifications

Fatburn Extreme  Instructor

FdSc Sports Performance and Personal Training

REPs Level 3 Personal Training

REPs Level 3 Exercise Referral and Older Adult

REPs Level 2 Gym Instructor and Sports Coach

NVQ Level 3 Sports Massage

FA Emergency First Aid Course 2015-2018