Tailor-made: Pick and choose the options that suit you.
Although it has been shown that both Nutrition AND Fitness are factors within a healthy lifestyle, we understand that different people have different goals. If you would like to use our services individually (i.e. nutrition OR fitness) then please send us an email detailing what your goals are and which aspect you would like assistance with, whether you’re looking to broaden your horizons with regards to nutrition or gently ease yourself back into exercise, we will be able to help.
8 week package: If you are looking for an overhaul or even just tweaks in your eating and fitness habits then the standard 8 week programme may be what you’re looking for. It’s also a cheaper alternative to booking the sessions separately.
|What’s Included In The Standard 8 Week Programme?|
|2 PT sessions per month|
|2 New Training plans each month|
|2 Face-to-face Nutrition consultations per month|
|All required resources|
|Regular phone calls/texts or email to support you|
|Prices are available on request|
Each subsequent 8 week programme is available at a discounted price.