Packages designed to suit You!


Our packages

8 week package: If you are looking for an overhaul or even just tweaks in your eating and fitness habits then the standard 8 week programme may be what you’re looking for. It’s also a cheaper alternative to booking the sessions separately.

What’s Included In The Standard 8 Week Programme?
Initial Consultation
Introduction pack
2 PT sessions per month
2 New Training plans each month
2 Face-to-face Nutrition consultations per month
All required resources
Regular phone calls/texts or email to support you
Prices are available on request

Each subsequent 8 week programme is available at a discounted price.

6 sessions for £180: If you’re working to a budget and have specific goals in mind then our value package provides the opportunity for you to choose either 6 nutrition sessions, 6 fitness sessions or a mixture of both for just £180 and the sessions can be used whenever you would like.

 

Tailor-made: If you are looking for just a one-off session, group nutrition or fitness sessions or a combination of the options below, completely tailored to your needs at times which suit you then you can individualise your programme to meet your needs.

Individualise Your Programme to Suit Your Needs Costs
Initial Session with Dietitian, Personal Trainer or Both (depending on your needs). £45
PT sessions (approx. 1 hour) £40 per session
Fat Burn Extreme (20 minute session every Saturday morning at 9:00-9:30am or 9:30-10:00am at Aldershot Rugby fields). Choose to do just one session or challenge yourself to try back-to-back Fat Burn Extreme for no extra cost. £5 per morning regardless of whether you complete 1 or 2 programmes
One-off Exercise Plans (can only be purchased after an initial session) £10 per plan
Follow-up Nutrition Consultations (can only by purchased after an initial session) £40 per follow-up one-to-one session
One-off group Nutrition Consultation £60 for groups of 2 to 3

£120 for groups of 4 to 5

1 Day Dietary Analysis (ideal if you eat the same kinds of foods most days).

Can text or email photographs of your meals for ease.

£20
4 Day Dietary Analysis (best for those who eat a varied diet, maybe just slightly different on certain nights of the week)

Can text or email photographs of your meals for ease.

£28
 7 Day Dietary Analysis (suggested for those who eat a wide variety of all meals with no particular pattern or routine)

Can text or email photographs of your meals for ease.

£35
Personal training/activity programmes for families and children Price on Application
Sports Massage £40 per hour
If there’s anything we haven’t listed above, please inquire and we will do our best to accommodate your requirements.

Although it has been shown that both Nutrition AND Fitness are factors within a healthy lifestyle, we understand that different people have different goals. If you would like to use our services individually (i.e. nutrition OR fitness) then please send us an email detailing what your goals are and which aspect you would like assistance with, whether you’re looking to broaden your horizons with regards to nutrition or gently ease yourself back into exercise, we will be able to help.

Once you have reached your goals, you may choose to opt for our Maintenance Programme for £50: This involves contact with your personal trainer and nutrition consultant every other week. This can be through any means eg. email, phone call, text, Skype etc. You will also be able to contact us whenever you need to as we understand that support is often still required once your target weight is reached.

Payment options include BACS payment and cash. This can be either a lump sum, monthly or fortnightly payments or pay as you go – depending on what has been agreed.